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The Mother's Day Gift That Keeps On Giving: My U.P.R.O.O.T.™ Method for Women with Hormone & Gut Imbalances
- Barefeetsies
- May 9
- 4 min read
Still feeling off despite hitting those macro goals, working out 5 days a week, and trying all the supplements that chick on IG made you feel like you need? (No shame, we've all be there!) Listen, friend. You are not alone and your body isn't failing you! You aren't broken.. The system that taught you how to be healthy is broken and our food industry is broken and your symptoms are the messages pointing you to the real reason you aren't seeing the results you're working for. I have poured my heart and soul and so much knowledge into The U.P.R.O.O.T.™ Method, and it's specifically designed to help you uncover what’s really driving your symptoms and create a clear path to healing, sustainable energy, and overall feeling good in your body!
What is the U.P.R.O.O.T.™ Method? Why for Mother's Day?
The U.P.R.O.O.T.™ Method is an in-depth six-step system I created to help women that I talk to on a daily basis with common struggles in this 30+ stage of life, to finally address the root causes of hormone imbalances, gut dysfunction, and chronic symptoms that never seem to go away. The secret sauce to this program is that you get to do hard things in community!! This is group coaching and you can learn and grow alongside other women in your season, and share in the wins and the struggles together! Our first group is starting THIS Monday 5/12 and I cannot think of a better Mother's Day gift to give yourself or to ask your hubs or kids for, than HEALING from the inside--out, longevity, vitality, and a body that thrives! I added an exclusive Mother's Day Coupon Code below to make the deal a little sweeter <3 Happy Mother's Day, friends!
The name of this program is dear to my heart as I come out of my own season of feeling overall uprooted and untethered in this life and find grounding and healing! Each letter represents a strategic phase of healing that builds upon the last, so instead of band-aiding symptoms, you get real results that last.
U – Understand the Root
This is the most important step, and the one most people skip. We dig into your full health story, current symptoms, current nutritional status, habits and lifestyle, and potential triggers like:
Gut imbalances
Hormone resistance
Mold or toxin exposure
Chronic infections
Nutrient deficiencies
Nervous system dysregulation
We use advanced deep-dive root cause analysis, and you have the option for functional labs if necessary, to give you the clarity you’ve been missing.
P – Purify with Nutrition
We ain't about crash dieting or eliminating entire food groups here. We use real, nutrient-dense whole foods to reduce inflammation and support healing.
Together, we build a personalized plan focused on:
Blood sugar balance
Anti-inflammatory foods
Strategic temporary food eliminations
Healing your relationship with food
Meal planning that works for real life
This is where many clients see early wins like less bloating, clearer skin, and more stable moods.
R – Rebuild the Gut
Your gut drives your hormones, mood, immune system, and detox capacity. Guys, this is so important!
We restore balance by:
Supporting digestion (stomach acid, enzymes, bile)
Repairing the gut lining
Addressing bacterial overgrowths or infections
Rebuilding a diverse microbiome
Improving motility and regularity
This step is key for calming chronic inflammation and rebuilding your foundation.
O – Optimize Hormones
Once your gut is healing and inflammation is down, we layer in gentle, effective support for hormonal balance. These things can take more time for some than others, so while you'll receive educational modules and support weekly, this information is yours to keep and you can take this process as slowly as your body needs!
You’ll learn how to:
Sync with your cycle
Support your adrenals and thyroid
Balance estrogen and progesterone
Ease PMS, perimenopause, and cycle-related symptoms
Use nutrition, minerals, and movement to heal, not force
O – Open the Healing Pathways
If detox isn’t working, your healing can stall. This phase is all about restoring your body’s natural drainage systems so it can release what’s weighing it down.
We support:
Liver and lymphatic function
Gut elimination and bile flow
Education on gentle detox from mold, heavy metals, and more
Calming the nervous system to reduce reactivity
Histamine balance and inflammation reduction
This phase is especially helpful for clients with skin issues, histamine intolerance, or MCAS.
T – Thrive Daily
Healing isn’t just about protocols, it’s about creating a lifestyle that supports your energy, peace, and purpose.
This final phase helps you:
Create sustainable habits
Learn what foods and rhythms your body thrives on
Build nervous system resilience
Find joy in movement and rest
Feel confident managing your health for life
Is the U.P.R.O.O.T.™ Method Right for You?
This method is designed for women who:
Have tried everything and still feel unwell
Want real answers and sustainable healing
Struggle with hormone shifts, digestive issues, or burnout
Are ready to feel like themselves again
Ready to UPROOT your symptoms and finally heal from the inside out? Let’s uncover your root causes, personalize your nutrition, and help your body thrive again. Get started with us this Monday and use code HEALLIKEAMOTHER at the link below to save $50!
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