Meet Michelle
NTP, CPT | Creator of the UPROOT Method™
I spent years as a personal trainer watching women do all the "right things," eating clean, training hard, and tracking everything, and still feel like they were battling their own bodies. Bloating that wouldn't quit. Fatigue that didn't make sense. Hormones that felt out of control. I knew there had to be more underneath.
Then I lost my dad to cancer and watched chemo and radiation take a toll on his body without anyone teaching us how to nourish him through it. That changed me. It showed me how vulnerable the body becomes under stress, and how little support most women are given to actually understand what's happening underneath their symptoms, even when they're "healthy".
I refuse to accept that "this is just what 30, 40, perimenopause, or motherhood feels like." My work exists to help women come home to themselves.. physically, emotionally, and spiritually, through real food, real understanding, and real support.
Come home to yourself.
Root-cause nutritional therapy for women ready to stop managing symptoms and start understanding their bodies.
I'm Michelle Hanks; Nutritional Therapy Practitioner, Certified Personal Trainer, and creator of the UPROOT Method™. I help women 30+ get to the root of bloating, fatigue, hormone shifts, blood sugar swings, and the exhausting feeling of doing everything "right" and still not feeling well.
Your symptoms aren't random. They're communication. Let me teach you how to listen and support them with food.
Not ready to chat? Start with the 7-Day Digestion Reset →
3 Ways to Work With Me
2
Ready for a guided group experience?
Back to Balance
A seasonal group program for women who are ready to stop guessing and start understanding the foundations of nourishment, blood sugar, and energy. Runs live each season.
My approach is different because you are.
If you're experiencing any of this, your body is trying to tell you something:
-
Bloating that won't quit
-
Stubborn weight that won't budge
-
Hormone shifts and cycle chaos
-
Fatigue that sleep doesn't fix
-
Blood sugar swings and 3pm crashes
-
Brain fog and mood swings
-
Digestive issues that flare with no clear cause
-
Perimenopause symptoms being dismissed
-
Postpartum depletion no one is addressing
-
Feeling disconnected from your own body
These aren't random. They're not in your head. They're clues pointing to imbalances below the surface, in your digestion, your blood sugar, your hormone metabolism, and your nervous system. I don't band-aid symptoms. I help you understand the WHY so you can actually support the root.
Testimonials
Considering Working With Me?
Fill out the form below and I will be in touch to chat through your symptoms and how I can help!