How I Got Here

I’m a personal trainer who has worked with hundreds of women who are doing all the “right things” and still feel like they’re battling their bodies. Stubborn weight gain. Bloating. Fatigue. Hormone-related symptoms. Digestive and gut issues that don’t make sense when you’re eating clean and training hard.

I’m also a daughter who is still piecing together the aftermath of cancer that took my dad. Watching chemo and radiation ravage the body without meaningful education or support around nourishing the body through food was a turning point for me. I saw firsthand how vulnerable the body becomes during stress and illness, and how little emphasis is placed on foundational nourishment during those seasons.

And I’m a mama who wants to break free from the outdated “food pyramid” version of health we’ve been sold. I want better for the next generation. I want to question the systems that normalize chronic illness and disconnection from real food, and help women feel empowered to nourish themselves and their families in a way that actually supports health.
 

Where I’m Headed

I specialize in the therapy side of Nutritional Therapy.

I have a compassionate nature and a gift for truly seeing people. I zoom all the way out and look at the big picture, at you as a whole human, not a list of symptoms. I take time to understand your health history, your current stressors, your nutrition, and the patterns your body is communicating.

Through a deep-dive nutritional assessment and root-cause-informed lens, I trace the clues that help us understand what your body may be asking for. When appropriate, I also utilize collaborative functional lab assessments through qualified partner providers to help inform nutrition and lifestyle support strategies. These tools are used to guide education and personalized recommendations that support the body’s foundational systems such as digestion, blood sugar balance, hormone metabolism, nutrient status, and stress resilience.

My work is centered on supporting the body’s innate ability to move toward balance through food, lifestyle, and sustainable practices. I don’t believe in quick fixes or perfection. I believe in walking with you, adjusting as your body responds, and helping you build confidence in how to support yourself long-term.

Seeing women reconnect with their bodies, feel more at home in themselves, and experience greater stability and vitality is the most meaningful part of this work for me.

If you’re ready to stop guessing and start supporting your body with intention and clarity, I’d be honored to lean in with you and walk this path alongside you.